Feeding Your Baby + You
4 sessions
This package will help you navigate what you should be eating to aid both you and your newborn’s nutrition while you are recovering from childbirth. This package includes guidance on when and how to transition your child to complementary foods as well as what your baby should and shouldn’t be eating. Whether you are breastfeeding or bottle-feeding, I will review specific foods, nutrients and the right portion sizes to support your body’s healing and give you ample energy to enjoy your new bundle of joy.
Initial Consultation
Holistic Lifestyle Coaching
Customized Meal Plan + Shopping List
3 Follow-Up Sessions
Support via Email/Text Between Sessions (Unlimited)
Baby’s First Foods
4 Sessions + Grocery Store Tour
Are you wondering when you can start feeding your baby solid foods? Or heard (in disbelief) about moms that actually feed their baby salmon and broccoli? Are you wondering how to set your baby up for a lifetime of healthy eating? If these are some of your burning questions than this package is for you. I will help you learn how to introduce complementary and developmentally appropriate foods to your child, how to get your baby excited about trying new foods and flavors and how you can transition your entire family to eating (and enjoying!!) nutritious meals.
Initial Consultation
Grocery Store Tour
Customized Meal Plan + Shopping List
3 Follow-Up Sessions
Support via Email/Text Between Sessions (Unlimited)
I Had the Baby but I Still Look Pregnant
6 Sessions
This package provides the perfect blend of nutrition counseling, exercise recommendations and sleep guidance to make sure you are adjusting to the newest member of your family while helping you get back to “fighting shape”. We will review your health history and current lifestyle, develop a step-by-step program for how to eat healthy, relieve stress and make your life easier after childbirth. This package helps identify foods that you should be eating to help optimize nutrition for you and your newborn, kickstart your healing and help you find your balance post-baby. Let’s get your mojo back, mama!
Initial Consultation
Holistic Lifestyle Coaching
Customized Meal Plan + Shopping List
5 Follow-Up Sessions
Support via Email/Text Between Sessions (Unlimited)